Tea Pot Meditation

A short, easy practice to re calibrate and find our calm again. You will be guided through a brief seated body stretch, followed with cupping your hands and blowing through the gap in your thumbs as though you were cooling the heat of emotions just as you might cool a cup of tea. You can find all the videos and podcasts located together on my website: www.laundawheatley.com If there particular issues you are facing and would like help with, drop me a line and I will do my best to find a practice that may help. Namaste ( the light in me, honors the light in you)